Apples are the most unrecognized, underrated medicine available today. Eating apples is one of the best things you can do for many of the diseases of civilization that pervade our society. Apples provide fiber and nutrients and are a good first step in eliminating these conditions.
Acid reflux and a whole host of stomach and digestive problems fall into the category of diseases of civilization. These conditions, such as acid reflux, are mostly caused by our diets. Before we go further, lets talk about what acid reflux is.
Acid reflux is also known as GERD or gastro-esophageal reflux disease. It occurs when the esophageal sphincter fails to work correctly and the contents of the stomach come back into the esophagus: this liquid is made up of stomach acid and pepsin. The acid burns the walls of the esophagus and causes heartburn. If it washes further up the throat you can experience a burning in the back of your mouth and a bad taste.
Acid reflux can happen occasionally to anyone, but if it is happening all the time then you need to do something about it. It can cause lasting damage to your throat. If this is the case you should also talk to your doctor to confirm that the problem truly is GERD.
When talking about treating GERD, eating red apples will definitely help, but there is an even more effective treatment than apples and that is apple cider vinegar.
Apple cider vinegar is a product of fermentation. Apple juice is turned to alcohol and then to acidic acid during the process. Along the way many nutrients remain along with the acid. When taking vinegar for acid reflux you should dilute the vinegar as many find the taste too strong when taken straight: more on the dose in a moment.
Many are confused how a mild acid like vinegar can help with GERD. It would seem that the reflux is caused by too much acid rather than not enough. For years the condition has been treated by antacids and medicines that reduce stomach acid. Yet many people complain that this treatment seems to make the condition worse: if you use antacids your stomach only produces more acid to compensate. This causes the reflux to get worse as the antacid is neutralized by the new production of stomach acid.
Many prefer apple cider vinegar as a preferred way to treat acid reflux. It will take a little time but it has proven results. The usual treatment is two tablespoons three times a day diluted in water. This is a very inexpensive treatment as a bottle of vinegar costs less than three dollars.
The vinegar has a bad taste but it can work wonders with acid reflux.
If you suffer from stomach pain due to acid reflux disease, ulcer, or other digestive problems I invite you to visit http://www.stomachpaincauses.com/ and find a solution.
Article Source: http://EzineArticles.com/?expert=Renee_Pullman
http://EzineArticles.com/?Acid-Reflux—Can-Apple-Cider-Vinegar-Really-Cure-It?&id=3722768
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For many years the prescription for stomach pain has been antacids to fight too much acid in the stomach. Antacid pills, lozenges, and even liquids. These are of great help for an occasional upset stomach. But if you use them overtime you will find your stomach problems increasing as your body compensates for the reduction of acid.
However as time goes on we find more and more, that less intuitive means help. Many find that red apples and apple cider vinegar (acetic acid) are of great help in eliminating stomach pain caused by GERD. It makes no sense that an acid based food would help acid reflux and yet the proof is there. A big part of the reason is you are not fighting against your bodies natural means of operating. With antacids you try to neutralize stomach acid. In effect, you are fighting against yourself and not working in harmony with your body.
Getting in harmony with your bodies natural processes is in fact the key to solving stomach pain, acid reflux, and other stomach and digestive disorders. Doctors tell us that most people go around in a state of semi-dehydration — we don’t drink enough water. The problem with that is water is what our body uses to flush toxins. Drinking a cup for every waking our will give your body a tune-up all by itself. It will help digestion.
Reducing processed foods is another good step. Most processing removes nutrients and fiber from food. Our bodies need all of these good things to keep in proper operation. Can you learn to add in more vegetables, fruits, and nuts instead? The good you will do yourself will begin to show up as you maintain these better nutrition habits.
As you improve your diet you will find that your overall health will begin to improve. Your body will pay you the dividends of improving your stomach problems, increasing your energy, and your since of well being. Many digestive and stomach problems are diseases of civilization. Conditions that are caused by modern living, convenience and processed foods. As we bring our diet and habits closer to nature we begin to fix the conditions that we have created.
There are also natural combinations for food. Foods that go together and those that don’t. This again is part of the natural balance that modern life has brought. The sad thing is that for many years we have been conditioned to believe that it can all be handled by a few pills. Yet we create huge problems and great sufferings for ourselves by breaking the natural balance.
I invite you to learn more about restoring the natural balance in your diet and resolving your stomach pain permanently.
If you suffer from stomach pain due to acid reflux disease, ulcer, or other digestive problems please visit http://www.stomachpaincauses.com/ and find a solution.
Article Source: http://EzineArticles.com/?expert=Renee_Pullman
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Irritable bowel syndrome (IBS) is said to affect between 25 and 50 million people in the US alone. Why such high numbers? We’ll discuss the numbers along with talking about how to treat IBS. It turns out that treatment and cause have a lot in common and if you suffer from IBS you don’t have to put up with it any more.
The numbers of IBS sufferers are directly related to the diets of processed foods that are striped of fiber and nutrition that many of us are eating these days. If you suffer from irritable bowel disease, what is your diet like? Do you get lots of green leafy vegetables, fruits, and other fiber rich foods everyday? Or like many of us is your life so hurried that you skip breakfast, then maybe grab a sandwich for lunch and perhaps some carry out or a frozen dinner at night? Think on these things, and on how many of us eat this way and you will begin to understand the high numbers of victims suffering from irritable bowel syndrome.
Yes, believe it or not, the typical American diet is responsible for a great many civilization created diseases and conditions such as IBS.
IBS is often accompanied by constipation. Both of these conditions are greatly helped by proper amounts of fiber from food in your diet. Fiber is stripped out of so many of the convenience foods that we consume and it is no wonder that these conditions are plaguing our society. If you have IBS you may be tempted to take fiber supplements, these may cause you to increase your regularity but they do not help with the bloating and stomach pain. You need good fiber from fruits, vegetables, and whole grains.
Likewise laxatives are more harmful than helpful. Laxatives are not intended for long term use and while they may help out with the occasional round of constipation they will do you more harm than good if you suffer from IBS and constipation: you must get to a healthy, fiber rich diet.
On the other hand IBS may be accompanied by diarrhea. Whether you realize it or not the same things that help IBS and constipation will also help with IBS and diarrhea. It is counter-intuitive as so many truths are, but getting to the diet you need (fiber rich) allows your bodies powerful healing mechanisms to work. The nutrients in a diet rich in vegetables, fruits, and other high fiber food just cannot be gotten anywhere else.
A variety of medicines may be prescribed for IBS including, amazingly, anti-depressants. And doctors may prescribe different anti-depressants depending on whether your IBS is accompanied by constipation or diarrhea. It is an insane trend in medicine to just prescribe for symptoms. Sure people are slow to change bad habits such as their diets but most people are never even given the information that will truly solve their health problems.
One note about increasing fiber in your diet: begin gradually. Perhaps a salad at lunch and/or dinner. Perhaps an apple at night. Take it slow as your body will need to acclimate itself to the new healthier diet.
Along with increasing your fiber drink lots of water and avoid excessive fats. This doesn’t mean avoid meat, it means don’t fry everything, don’t have a bag of chips everyday. Other foods to avoid are soft drinks and anything else containing high fructose corn syrup. High fructose corn syrup is showing up in all kinds of food and your body just cannot properly digest it.
You can overcome IBS and other digestive problem symptoms and become pain-free in as little as a day. I invite you to visit http://www.StomachPainCauses.com and learn more actions that you can take to get past irritable bowel syndrome.
Article Source: http://EzineArticles.com/?expert=Renee_Pullman
http://EzineArticles.com/?The-Irritable-Bowel-Syndrome-Plague&id=3632974
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